Health / Wellness

For Suicide Prevention Month, learn the two-ask rule and resolve to never mind your own business if you see the signs.

Since the events of July 13, I've felt depressed, helpless, angry, anxious, and many other emotions that go along with traumatic events. It's OK to feel those things.

The first time the Mavs went to the finals, I was a cocaine-snorting mess. Things have changed over the years.

Fear of missing out is common in early sobriety. Here is how I dealt with it.

The first restaurant or social event in early sobriety can be terrifying. The key is to have a plan going in.

Someone asked me what my first few days in recovery were like. Here is what I remember.

You don't have to be an alcoholic for drinking to negatively impact your life.

The vendor certainly knew its audience.

Guilt isn't your friend.

He doesn't know how much time he has left, but he wants to make it matter.

Please be careful. It's reportedly highly addictive.

There is a good way and a bad way to engage a person suffering a crisis of mental illness.

She spoke out about the barriers to making progress with modern ingredients on Instagram.

Be mindful of the fact that so many people do not enjoy the privilege that we do to access treatment for depression.

Don't let yourself become overwhelmed. If you need help, ask for it.

Likening your life to different types of light might strike you as dumb. But who knows?

There's only one prerequisite to recovery.

Notes to my (legal) self.

Self-care does not have to be earned, and it should be something you do for yourself daily.

Given that the legal profession suffers from a problem drinking rate at over twice that of the public, it can't hurt to self-evaluate.